Where to get it

Where to get it
The Power Plate box open, showing grilled chicken, spiced rice, hummus, salad, mung beans and boiled egg in separate compartments
  • 67gProtein
  • 799kcal a box
  • 560gWeighed

Grilled. Measured. Verified.

Flame-grilled protein, weighed to the gram. A full shawaya meal built around protein.

Sample values for this preview. Final figures come from lab analysis.

Every Power Box starts where every Saudi Shawaya meal starts: chicken turning over an open flame until the skin chars and the fat renders out.

  • Per box 67 g protein 799 kcal in all, with 46 g of the protein from the grilled chicken.
  • 01 Grilled. Over the flame, like every Saudi Shawaya chicken
  • 02 Measured. Every compartment has a set weight
  • 03 Verified. The label is checked, then printed

Six things, one tray, every gram counted

See inside
From the flame The same grill that made Saudi Shawaya Flame-grilled, the Saudi Shawaya way

Your day

How much of your day's protein is in one box?

Work it out

Inside the boxSaudi Shawaya's Power Box

Where to get it
  • Flame-grilled chicken pieces on the grill Grilled chicken Leg quarter, about 170 g cooked 46 g protein The heart of the box. Flame-grilled shawaya chicken carries most of the protein, with the char and marinade doing the flavour work.
  • Close-up of golden spiced rice Spiced rice About 150 g cooked 4 g protein Slow energy for the rest of your day. Portioned so the carbs stay in step with the protein.
  • A plate of hummus with olive oil and herbs Hummus About 60 g, olive oil, olives, pomegranate 5 g protein Chickpeas and tahini bring plant protein, fibre and the good fats from the olive oil on top.
  • Cucumber slices with pomegranate seeds Green salad About 80 g, cucumber and pomegranate 1 g protein Crunch, water and fibre. Light enough that it barely moves the calorie count.
  • A bowl of cooked mung beans Mung beans About 50 g cooked 4.5 g protein A small compartment that pulls its weight: more fibre than the salad and a little extra protein.
  • Halved boiled eggs on a yellow plate Boiled egg 1 egg, halved 6.3 g protein A complete protein in two halves, easy to eat first or save for later.

  • Opening times

    1 pm to 1 am

    all days

    • Payyanur
    • Kannur
    • Thalassery
    • Madiwala
    • Kammanahalli
    Call Payyanur+91 75598 77770

Flame-grilled, the Saudi Shawaya way

How it's madeGrilled. Measured. Verified.

The difference is what happens next. Instead of a whole bird on a platter, the chicken is cut, weighed and set into a tray beside five other things that were weighed too. Nothing is fried. Nothing is guessed.

Protein Combo from above: salad with cucumber and pomegranate, boiled egg, spiced rice, sprouted moong, hummus with olives and a grilled chicken quarter on a pale blue plate
  • Fresh veggiesCrisp lettuce, cucumber and anar for a fresh boost
  • Boiled eggProtein-packed and keeps you full for longer
  • RicePerfectly cooked, healthy and satisfying
  • Sprouted seedsLoaded with protein, fibre and nutrients
  • Creamy hummusRich, smooth and a perfect protein boost
  • Quarter grilled chickenJuicy, flame-grilled and full of protein
Healthy. Filling. Delicious.Per 100 g: 16.1 g protein, 215 kcal
Saudi Shawaya chickens: one flexing beside the flames, one in sunglasses with a drink, one carrying a bowl of fresh food
  1. 01 Grilled.

    Over the flame, like every Saudi Shawaya chicken

    The chicken is marinated and flame-grilled until the edges char. Nothing in the box goes near a deep fryer, so the fat you get comes from the chicken, the olive oil on the hummus and the egg.

  2. 02 Measured.

    Every compartment has a set weight

    Rice, chicken, hummus, greens, mung beans and egg are each portioned by weight before the box closes. Same box, same numbers, every time you order it.

  3. 03 Verified.

    The label is checked, then printed

    Protein, calories, carbs, fat and fibre on the box come from analysis of the recipe, and the QR code on the side brings you straight here to see them in full.

Line drawing: the Saudi Shawaya chicken in sunglasses at the middle of a long table, friends and families on both sides sharing plates and drinks
The same grill that made Saudi ShawayaSame grill, same table, every gram counted.

You scanned the box

The label, as the lab printed itLab verified

Two versions of the box were sent for analysis. Pick one, then see the whole box, the main or the sides. Values are per 100 g, the way the compliance label states them.

Nutrition facts

Protein combo · Whole mealServing size 100 g

Calories215kcalfrom fat 36 kcal

Amount per 100 g% RDA
Total fat 4 g6%
Saturated fat 1 g4.5%
Trans fat 0 g
Cholesterol 58 mg19.3%
Sodium 62 mg3.1%
Total carbohydrate 28.8 g10.5%
Dietary fibre 1.3 g4.6%
Sugars 0.3 g
Includes added sugars 0 g0%
Protein 16.1 g28.8%

Vitamin A 0.5%Vitamin C 0.8%Calcium 0.7%Iron 3.7%Potassium 0.7%

Ingredients: Chicken breast, rice, hummus, egg, cucumber, lettuce, pomegranate, sprouted moong, black olives, green olives

Contains: Eggssesame seeds

% RDA based on a 2000 kcal adult diet · Generated by FCOS, Food Compliance OS

Your day

How much of your day's protein is in one box?

Pick your weight and how active you are. We'll show how far one Power Box gets you.

75kg
2How active are you?

General guidance from sports nutrition ranges (0.8 g of protein per kg for most adults, 1.2 to 2.0 g for active people). Talk to a doctor or dietitian about your own needs.

of your day

You need g

One Power Box67 g

Still to go g

Good to knowQuestions people ask first

What allergens are in the Power Box?

The hummus contains sesame (tahini) and the box contains egg. It's prepared in a kitchen that also handles other allergens. Ask the branch team if you have a severe allergy.

Can I swap something out?

The Power Box is built as a set so the label stays accurate. If you swap a compartment, the numbers on the box no longer apply.

Is it good after a workout?

It's built around protein from the chicken, egg, hummus and mung beans, with rice for carbohydrate, which is the usual mix people look for after training.

How should I reheat it?

Take the salad compartment out, then warm the rest until the chicken is piping hot all the way through. Eat it the same day.

What does the QR code on the box do?

It opens this page, so you can see the full nutrition for the box in your hands.

Arabian Sea Kerala Karnataka N 1 Payyanur 2 Kannur 3 Thalassery 4 Madiwala 5 Kammanahalli

Where to get it

Good food. Higher days.

The Power Box is coming to Saudi Shawaya branches in Kerala and Bengaluru. Ask for it at the counter, or order on Swiggy or Zomato where it is listed.

  1. PayyanurMain branch. Payyanur, Kerala 6703071 pm to 1 am, all days +91 75598 77770
  2. KannurSagar, SN Park Road, Padanapalam, Kannur 6700011 pm to 1 am, all days +91 97461 71441
  3. ThalasserySaras Avenue, Court Road, Palissery, Thalassery 6701011 pm to 1 am, all days +91 77360 04440
  4. MadiwalaMaruthi Nagar Main Road, Old Madiwala, BTM 1st Stage, Bengaluru 5600291 pm to 1 am, all days +91 79940 06660
  5. KammanahalliKammanahalli, Bengaluru1 pm to 1 am, all days +91 95672 05550
InsideBranches